Engadine Triathlon Club

About Us

Upcoming Club Training

Engadine Triathlon Club (ETC) was established in 1993 as a family focused social club which caters for all levels of fitness and abilities.

The club encourages a healthy lifestyle with an emphasis on enjoyment.

ETC bases most of its activities from Engadine Leisure Centre on Anzac Ave, Engadine, meeting there most Saturday mornings at 7am

Engadine Triathlon Club (ETC) was established in 1993 as a family focused social club which caters for all levels of fitness and abilities.

The club encourages a healthy lifestyle with an emphasis on enjoyment.

ETC bases most of its activities from Engadine Leisure Centre on Anzac Ave, Engadine, meeting there most Saturday mornings at 7am. All training activities are conducted at your own pace and for your own duration (30 min up to approximately 60min). No-one ever participates alone. The sessions are all led by club volunteers.

We also offer additional training sets throughout the week, including:

- Cycle interval training, Monday mornings at Waratah Cycle Track (Sutherland)

- Run interval training, Tuesday mornings at Sutherland Athletics Track

- regular group runs

- regular cycle groups

and hold club races throughout the year - Aquathons (swim/run), Duathlons (run/bike/run) and Triathlons (swim/bike/run).

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Upcoming Club Training

5 September

Blue Ribbon run - 8km

The annual Blue Ribbon Run is a 8km run winding through Engadine with prestige and awards for first male and female.

Meet at 7.00am at the Engadine Pool car park.

12 September

Option 1

Coorengiah Heights Rd and needles run back up Ferntree. Including to Woronora Heights chalk board and lagoon road run for e

5 September

Blue Ribbon run - 8km

The annual Blue Ribbon Run is a 8km run winding through Engadine with prestige and awards for first male and female.

Meet at 7.00am at the Engadine Pool car park.

12 September

Option 1

Coorengiah Heights Rd and needles run back up Ferntree. Including to Woronora Heights chalk board and lagoon road run for extra kms

Meet Engadine Pool car park 7am

Option 2

Goat ride - Waterfall challenge. Ride at your own pace to get to Waterfall and see who is the fastest up Waterfall hill at presentation night. Meet at Engadine Pool car park 7am

19 September

Kingswood Road trail run and return. If you want extra kms can do Needles and Ferntree route on return etc. Meet Engadine Pool carpark 7am

26 September

Heathcote run or Mountaon Bike including Parklands/ Goara trail if you want the extra kms. Meet 7am Engadine Pool car park

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Upcoming Local Events

Upcoming Club Training

Upcoming Local Events

14 November

Tri NSW Club Champs

https://www.eliteenergy.com.au/event/trinsw-club-champs/

19 December

Tri Callala

https://www.eliteenergy.com.au/event/callala-triathlon-festival/

30 January 2021

Batemans Bay Triathlon https://www.eliteenergy.com.au/event/batemans-bay/

Membership

Engadine Tri Club Membership

Triathlon Australia/NSW offers membership on an annual basis, each membership year beginning on 1st July and finishing on 30th June. When you join Triathlon Australia, you become a member of Triathlon NSW simultaneously.

Engadine Tri Club Fees:

Adults (19 & over) - $60

Juniors - $20

Social - $10

Coach - $40

Family (4 or more members) - 20% discount on Senior & Junior memberships.

Triathlon Australia membership fees and 5% processing fees apply in addition.

Triathlon Australia strongly supports a club membership model and their annual membership fees are structured to reflect this. The cost of annual membership is lower for those individuals who are members of affiliated Triathlon clubs. Joining Engadine Tri Club when renewing your adult membership saves $96 on the cost of Tri Australia membership - effectively making your ETC membership free!

Membership renewals for the 2020/21 season for both Engadine Tri Club and Tri NSW/Australia (single process) can be accessed through the following link:

http://www.triathlon.org.au/Membership/Annual_Membership.htm

14 Day Trial, 8 Week Try Before You Buy

14 Day Trial & 8 Week Try Before you Buy (TBYB)

If you are new to triathlon and would like to trial with the club and the sport for either a 14 day or 8 week period you may be eligible for a Trial Pass.

Note that the both the Trial Pass & TBYB do NOT include racing insurance. If you participate in an event, you will be required to take out a One-Day membership at a further cost.

Further information and links to join can be found here:

http://www.triathlon.org.au/Membership/Tri_Before_You_Buy.htm

Beginners Guide to Triathlon

What is Triathlon?

How do I train for a triathlon?

Triathlon is a multi-sport event consisting of a Swim Bike and Run. There are various race distances including:-

Enticer/Super Sprint - 300m/8km/2km

Sprint - 750m/20km/5km

Standard/Olympic - 1.5km/40km/10km

Half Ironman/Long Course - 1.9km/90km/21.1km

Ironman - 3.8km/180km/42.2km

And other distances as well as team’s events.

Triathlon has some closely related cousins such as:-

Duathlons (Run/Bike/Run)
Aquathlons (Swim/Run)
Xterra (Off-road triathlon)

How do I train for a triathlon?

Anyone with basic level of fitness and who is willing to do a few specific training sessions can realistically expect to complete an enticer or even sprint distance event.

Firstly have you ever swum, ridden a bike or run? For most of us the answer is YES (even if it has been a few years ;-)) or if you haven’t, do you enjoy challenging yourself and trying to achieve something new? (see below for basic training program)

For most novices the shorter distances are achievable and a great way to practice triathlon specific skills including open water swimming , swim to bike transition and bike to run transitions. If you start at least one session per week in each discipline (swim, bike and run) it should only take you 6-10 weeks till you are ready to complete an enticer event.

What equipment do I need?

How do I train for a triathlon?

What equipment do I need?

You don’t need to outlay much to get a bit of a taste for triathlon. But you will need

Swim - goggles and swimmers
Bike - approved bike helmet and roadworthy bicycle (it can be any type of roadworthy bike - bmx, mountain bike, hybrid, road bike - consider borrowing from a friend if you don't have one)
Running - shoes or joggers

Is triathlon for me?

How can I get involved?

What equipment do I need?

Hopefully!! Triathlon is a great sport to make part of a healthy lifestyle and meet like minded individuals. Triathlon can be as big a part of your life as you want. It can give you fitness, travel to new locations meet new friends and help you achieve personal goals.

How can I get involved?

Joining a club is a great start. You will be able to participate in organised club training and social events. By meeting other club members you will have access to many years of accumulated knowledge for all levels of triathlon.

Basic training programs

How can I get involved?

Coming Soon

Find out more